Laura Owens PT
Discover the joy of movement with a combined functional fitness approach. Our online and Wimbledon based in-person classes are designed to meet your unique needs and goals, so you can get the most out of your practice. If you're looking for the next fad diet or Instagram workout then this probably isn't for you but if you're wanting to fall in love with exercise again (or maybe for the first time!) I'm here to help that happen.
Whether you're looking to move pain-free, train for a specific sport, build strength, improve your longevity or maybe you would love to take on a new challenge we're here to help you feel good within your body.
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ABOUT ME
I am an experienced Personal trainer and Pilates instructor with over 8 years of dedicated practice in the fitness industry. Having over exercised, over dieted and been diagnosed with a chronic health problem I set about changing the way I viewed exercise and now dedicate my career to helping other women feel good within their body. Our relationship with our body can be a complicated one!
Finding your potential can be challenging but so very rewarding from hitting milestones, smashing goals and generally celebrating what we can achieve when we aren't all consumed with counting calories. I will help you reach your potential through either personal training or pilates (or a blended style of both) on a one to one, group or online basis so feel free to get in touch for a chat to see if I can help you.
Qualifications
Level 3 Personal Trainer
Pilates Instructor
Pre-Post Natal Qualified
Wimbledon and surrounding areas...
Fitness comes in all shapes and sizes and its my goal to make sure you feel as comfortable as possible. I offer:
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Private consultation
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Postural Assessment
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Blended sessions of PT & Pilates
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A bundle of wellness tools including trackers
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Nutrition E-Book
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Access to Online live classes
We can train wherever is most convenient for yourself this can be in your home, in a gym or outdoors.
Or work 1:1 online with Laura
I am opening up my online services to help YOU in 2 different ways:
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Online Exercise Coaching - your virtual personal trainer, helping you reach your goals with a tailored exercise program
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Online 1:1 Pilates or PT sessions - accessible pilates or coaching over zoom, Whatsapp or Facetime. This means you can train from anywhere in the world all you need is WIFI!*
*This type of training may not be suitable for everyone so feel free to get in contact to chat through your goals to see if its right for you.
Personalised Training
Flexible Scheduling
Limited equipment needed
Train anywhere, anytime
OUR CLIENTS
Reviews
“Laura's totally changed the way I think about exercise! I no longer think of it as a chore and really look forward to my training sessions, as well as incorporating additional workouts into my week.
Laura's coaching style is one of the main reasons I love training with her. She quickly learned what makes me achieve the best results, pushing me when I doubt my abilities but also understanding that you're not going to be 100% strong every week. She's so encouraging and celebrates my achievements with me. Even outside of my sessions with her she's the first person I text when I've hit a new PB”
Harriet
After years of cardio focused exercises, which led to both shoulder and hip injuries, I wanted to focus on strength and weight loss. I had put on over a stone following the lockdown period and needed to lose weight ahead of my wedding in 10 months as I no longer fitted my two dresses. Laura helped me achieve my goals, but more importantly grew my confidence long term in weight training both at home and in the gym.
Laura is friendly, encouraging and always professional. Laura’s sessions go by so fast because they are genuinely enjoyable and fun, although you definitely feel the burn!
Amrit K
“ Having PT sessions with Laura is like out-sourcing motivation, which for me is a god send. Five stars!”
Emer
Laura is absolutely amazing! She is always so keen to adapt to my lifestyle and make the workouts suit me and my needs! Her training keeps me excited and I’ve been doing exercises I’ve never even seen before! She’s such a great trainer and would highly recommend to anyone looking for someone supportive but motivating
Elena
